6-Week Spring Accountability Program

6-week starter pack so you can start building your healthful behaviours and maintain them once summer comes.

  • Master the key principles of training that actually work (for long term success)

  • Become your strongest self and feel comfortable in your own skin without giving up your life to the gym

  • Learn a practical way of eating to maximize health (and how to lean down if that’s a goal for you!)

  • Improve the way you move, perform, and feel

The aim of this program is to give you the tools and knowledge that you need to succeed with your fitness goals and nutrition.

Whether you are just getting started on your fitness journey or you’re needing help to stay accountable, this is the perfect plan to help jumpstart your journey to getting in the best shape of your life.

Get exactly what you need to succeed.

I’ve been working with in person clients for years (and training online clients for the past 3+) from all different ages, backgrounds, schedules, lifestyles, and goals.

I’ve spent a lot of time creating programs that are effective at helping clients get strong and lean down within a 60 minute workout.

Why does this matter?

Because you should be able to get the results you want, without feeling burnt out or hurting yourself, and without spending your life in the gym (AND in a fun way - yes it’s possible!)

What’s so special about this program?

Hi, I’m Dani.

I believe that you should be able to get in the best shape of your life, and feel comfortable in your own skin without ruining your relationship with food.

That’s why at DANIFIT we set out to make sure our clients learn how to take a sustainable and realistic approach to fitness and their eating habits through evidence based behaviour change.

You should be able to strength train, and eat in a way that is not only effective, but also doesn’t take away from you living your life. You don’t need to go to extremes with your exercise and nutrition to achieve your fitness goals or body composition desires.

Training should add to the quality of your life so you can keep on doing the activities you love outside of the gym.

Who is this program for?

This program is NOT for you if:

❌ you’re looking for a quick fix (let’s be real how many ‘quick fat loss’ programs have you done? And how many have actually helped you keep it off? Quick fixes don’t work. Start wrapping your head around the big picture instead of a quick fix)

❌ if you’re looking for a HIIT based program that only focuses on  how much you sweat or calorie burn (again… not great measures for an effective workout or progress)

❌ you’re looking to spend 2 hours in the gym

This program IS for you if:

✅ you’re looking for something that’s effective but not overly time consuming (your training should add to life not make you miss out because you're always in the gym)

✅ you’re looking for a program that will teach you how to live a healthy and balanced lifestyle

✅ looking to build strength (and maybe lean down) with a safe and effective program (safe doesn’t sound fun but it can be fun! Knowing how to perform certain exercises is an important part of building your confidence and progress.

✅ You want to feel more confident and comfortable in your own skin (so you can say HELL YES to the beach this summer AND feel more confident naked)

✅ If you have the best of intentions but struggle with holding yourself accountable to your training sessions and tend to push them off until tomorrow but never end up doing them

What do you get with the program?

  • Full-body sessions that last 45mins to 1 hour. Split into two 3-week phases with one additional conditioning/cardio day that’s optional.

  • Nutrition information to teach you about eating habits and how to create more balance with meals without over restriction and ruining your relationship with food.

    There is no meal plan to follow because that doesn’t teach you the eating habits that will help you far beyond this 6 week program. You need to learn how to eat for your goals and preferences, and how to make it work for your life.

  • Video tutorials on how to perform the exercises properly so you can get stronger while minimizing risk of injury.

  • Weekly Q&A’s in the group portal to help answer questions you have about your journey and how to make sure you’re building habits that work for your goals and lifestyle.

If you feel like you’ve “tried everything” and nothing has worked for you long term… you haven’t tried everything then. You’ve only tried what does not work.

It’s time you shift your expectations and perspective. The clients who achieve their goals and the ones who focus on 6-12 months (rather than 1-2) and focus on the behaviours that create a healthy and sustainable lifestyle.

You may think you’ll try this approach after summer when fall comes around, and sign up for a bikini body challenge so you can be summer ready… 

But let me be real for a second. 

How many times have you done those challenges? How do they make you feel? Do you feel set up for working towards your goal on your own after the program is over? Does it help improve your knowledge around lifestyle balance and achieving your goals?

You can always make excuses but at the end of the day, you have to ask what you really want for your future self. And then make a choice.

The best time to start was yesterday. The next best time is now.

How do you want to feel 6 months from now? 

Wouldn’t it be nice to enjoy your summer without stressing over BBQ’s, going to the beach, and ice cream dates? 

Wouldn’t it be nice to feel stronger and more fit so you can go swimming, hiking, and paddle boarding without feeling exhausted 5 minutes in?

As your coach, I will help you build the habits you need to live a healthy and sustainable lifestyle through fitness and nutrition. You just have to be ready to put in the work to reap the rewards.

Let’s get started.

Get Started Today.

THIS IS NOT A 6-WEEK CHALLENGE to drop 20lbs fast.

That is unrealistic, and I am very against quick fixes. The goal of this program is to get you started on creating healthful behaviors so you can improve the quality of your lifestyle and learn proper training and eating habits.