Redefining women’s health by prioritizing nourishment and strength, over diets and restrictive habits

Get fit while eating carbs & chocolate without treating yourself like an A*$%#@E afterwards.

Your health is SO MUCH MORE than your body composition. You deserve better than a life of constantly dieting on and off, and feeling unworthy in your body. It’s time to flip the script and shift your focus from the diet industry’s “eat less, get smaller'“ to a new approach of: ‘Lift, Nourish, Thrive.’

At DANIFIT we understand how it feels to be frustrated and defeated. We know how it feels to be thinking about food 24/7 and stress over going out for dinner or the holidays .

We believe you deserve to eat carbs and chocolate without feeling guilty about it. You deserve to order a salad because you want it and not because ‘you’re on a diet’ or to order the burger and not feel bad about it!

You deserve to get strong and FEEL the confidence that comes with it, rather than keep chasing getting smaller, constantly feeling exhausted, and never feeling happy with yourself.

You deserve to thrive in life outside of the gym which means no longer letting diets and calories control your life & thoughts.

Being healthy shouldn’t feel stressful or overwhelming.

Carbs are your friend. I’ll teach you how to eat them for ENERGY and stop feeling guilty if you eat a gosh darn piece of bread.

Stop avoiding foods you enjoy. I’ll teach you how to adopt a flexible eating approach to life so you can be healthy & fit, AND go to family holiday’s without worrying about calories.

Build strength & confidence so you feel GOOD in your body & no longer pick yourself apart based on weight.

THRIVE. Build up your strength, have a good relationship with food, improve your energy and mood, and thus be able to do all the things you love (outside of the gym) and have a long, quality life.

I’m Dani!
Here to help you thrive

After years of dieting and excessive fitness classes, I was left feeling burnt-out, exhausted & incredibly frustrated. I was following all the health and fitness advice that was online, would see some results, but never able to actually maintain them OR enjoy a social life at the same time.

I knew there had to be a better way to improve my health and reach my goals without sacrificing my social life ( I mean who doesn't love going out with friends and having some wine & pizza?)

So I started DANIFIT as a way to help women who want to pursue redefine what healthy looks and feels like for them, and learn how to eat without beating themselves up about it, or running their body into the ground in the name of “fitness” (your joints aren’t supposed to feel that sore and achy all the time and you’re not supposed to be that tired all the time!)

I help women who are ready to put their struggles with the scale aside and are eager and willing to become their healthiest, strongest, most confident version of themselves.

Your health is so much more than your body composition.

Choose your starting point

Explore coaching & training packages

 

Beginner’s Guide
Free

Receive expert tips for getting started working out at home..

6STRONG (6 week kickstarter program)
$247

6 week program that will help you stop yo-yo dieting and finally create longterm results through behaviour and habit change. No restriction. No extremes. Just behaviour change to help you thrive in all aspects of your health and well-being.

Whole Health Coaching
$1600

1-on-1 nutrition and fitness coaching to help you build sustainable behaviours that support a healthy lifestyle based on your goals, needs, and body. Find out how to eat for your goals WITHOUT cresting a poor and restrictive relationship with food. You'll get in the best shape of your life without extreme exercise or nutritional restriction. The last program you will ever need to feel fully confident and supported in your health, fitness, and nutrition journey. (4 month program / email for payment plan options)