https://www.danielleleppfitness.com/blog daily 0.75 2022-09-09 https://www.danielleleppfitness.com/blog/top-6-biggest-problems-keeping-you-from-your-fat-loss-amp-body-composition-goals monthly 0.5 2022-09-09 https://www.danielleleppfitness.com/blog/realistic-rates-of-fat-loss monthly 0.5 2022-06-07 https://www.danielleleppfitness.com/blog/blog-post-title-three-r85ba-efry3-zhc34-wg3hb monthly 0.5 2022-05-17 https://www.danielleleppfitness.com/blog/blog-post-title-three-r85ba-efry3-zhc34 monthly 0.5 2022-05-17 https://www.danielleleppfitness.com/blog/blog-post-title-three-r85ba-efry3 monthly 0.5 2022-05-17 https://www.danielleleppfitness.com/blog/blog-post-title-one-xgh27 monthly 0.5 2022-05-17 https://www.danielleleppfitness.com/blog/blog-post-title-two-am9ga monthly 0.5 2022-05-17 https://www.danielleleppfitness.com/blog/permission-to-ditch-diet-rules monthly 0.5 2022-05-17 https://www.danielleleppfitness.com/blog/what-is-self-care monthly 0.5 2022-05-17 https://www.danielleleppfitness.com/blog/category/Behaviour+Change monthly 0.5 https://www.danielleleppfitness.com/blog/category/Health monthly 0.5 https://www.danielleleppfitness.com/blog/category/Build+Muscle monthly 0.5 https://www.danielleleppfitness.com/blog/category/Fitness monthly 0.5 https://www.danielleleppfitness.com/blog/category/Strength+Training monthly 0.5 https://www.danielleleppfitness.com/home daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/b28e6737-6923-4325-9766-0fb1989b51a2/DSC03133.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danielleleppfitness.com/about daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/b65acc10-ff8a-4f86-b691-8c19f96d107d/DanielleLeppFullRes-0064.jpg About - Make it stand out I’m a Certified Personal Trainer and Nutrition Coach. My passion is helping to empower others to embrace their own definition of health, build strength & confidence, and detach their worth from their appearance. https://www.danielleleppfitness.com/mobility-moves daily 0.75 2022-11-21 https://www.danielleleppfitness.com/11-online-coaching daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/3b2f9a74-50c9-4fd4-a3de-6f64ea2a4d23/DSC02364.jpg 1:1 Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/72522d8a-9084-45fc-a359-1662247807e4/light-blue-simple-light-app-download-website_orig.png 1:1 Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danielleleppfitness.com/linkinbio daily 0.75 2022-10-10 https://www.danielleleppfitness.com/newsletter daily 0.75 2022-11-21 https://www.danielleleppfitness.com/contact daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/b718b25e-fac8-412c-a7a9-7b6222ae2842/DSC03133.JPG Contact https://www.danielleleppfitness.com/beginnersguide daily 0.75 2022-03-01 https://www.danielleleppfitness.com/free-guides daily 0.75 2024-03-26 https://www.danielleleppfitness.com/tdm daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/3b659ef5-e246-4f2d-9688-c97d7c8ade67/DSC03135.JPG The DANIFIT Method (old v) - For the woman who is ready for that next level. It all begins with a little effort and a whole lotta consistency. If you’re over the fitness industry BS marketing solely off the basis of how you look and how to “lose weight fast” with yet another fad diet, and want to shift the focus onto how you FEEL and create behaviour change that supports your health and longevity - The DANIFIT Method is for YOU. Whatever your goal, the way you go about changing your behaviours can make all the difference. https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/6a31ab4c-62f4-4896-80e0-e392d85d79b3/The+STRENGTH+ACADEMY+-+Website+slides+%286%29.png The DANIFIT Method (old v) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/2be09c2b-775f-47ce-8c98-0efcc20d5c20/The+STRENGTH+ACADEMY+-+Website+slides+%287%29.png The DANIFIT Method (old v) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/fc6bf87d-897b-4c52-95da-bbb3e255da8b/The+STRENGTH+ACADEMY+-+Website+slides+%288%29.png The DANIFIT Method (old v) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danielleleppfitness.com/freebie-signup-beginners-guide-copy daily 0.75 2022-11-21 https://www.danielleleppfitness.com/the-danifit-method daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/3b659ef5-e246-4f2d-9688-c97d7c8ade67/DSC03135.JPG The DANIFIT Method (launch page jan 23) - For the woman who is ready for that next level. It all begins with a little effort and a whole lotta consistency. If you’re over the fitness industry BS marketing solely off the basis of how you look and how to “lose weight fast” with yet another fad diet, and want to shift the focus onto how you FEEL and create behaviour change that supports your health and longevity - The DANIFIT Method is for YOU. Whatever your goal, the way you go about changing your behaviours can make all the difference. https://www.danielleleppfitness.com/privacy-policy-1 daily 0.75 2023-01-04 https://www.danielleleppfitness.com/the-danifit-method-1 daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/3b659ef5-e246-4f2d-9688-c97d7c8ade67/DSC03135.JPG The DANIFIT Method (Copy) - For the woman who is ready for that next level. It all begins with a little effort and a whole lotta consistency. If you’re over the fitness industry BS marketing solely off the basis of how you look and how to “lose weight fast” with yet another fad diet, and want to shift the focus onto how you FEEL and create behaviour change that supports your health and longevity - The DANIFIT Method is for YOU. Whatever your goal, the way you go about changing your behaviours can make all the difference. https://www.danielleleppfitness.com/6week-spring-accountability daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/3b2f9a74-50c9-4fd4-a3de-6f64ea2a4d23/DSC02364.jpg https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/b28e6737-6923-4325-9766-0fb1989b51a2/DSC03133.JPG https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/f2b887ce-4169-4b71-a570-543ae494d0d6/WHAT+TO+FOCUS+ON+%281%29.png https://www.danielleleppfitness.com/beginnersguide-1 daily 0.75 2023-04-07 https://www.danielleleppfitness.com/beginnersguide-1-1 daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/8cf395fc-31d8-4226-80d4-c113e9663d70/IMG_2028.jpg How to lose fat without dieting - Discover the exact 5 steps you need to follow in order to lose body fat sustainably and without feeling miserable. If you are trying to start building healthier habits and lose weight sustainably, here’s the process myself, and all my clients used to not only lose body fat, but keep it off. I spent YEARS trying to build a body I liked. Hours on the treadmill, running outside, spinning, and on the stair-master. On top of that I was so strict with my diet. No sugar was allowed. No carbs (unless it was sweet potato). Limited dietary fat (to the point I was weighing out my peanut butter OR only eating powdered PB…). AND I STILL didn’t achieve the results I wanted. I felt exhausted, frustrated, and miserable. So I worked hard to find another way. And now I want to share that exact method with you for FREE because I’ve been where you are. I’ve struggled with trying every diet out there, jumping from fitness challenge to challenge, hoping one of them would finally work for good. But they didn’t. Want to know what did? Then download this free resource to get the exact guidelines to stop starting a new diet every 6 weeks, and finally feel in control of your fitness and health journey. https://www.danielleleppfitness.com/home-1 daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/b28e6737-6923-4325-9766-0fb1989b51a2/DSC03133.JPG Home (NEW) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danielleleppfitness.com/6strong daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/b25f7a40-72c4-4940-8efc-4064da25d996/DSC03226.JPG https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/87318e03-242f-4475-b14a-835feb3c7a55/Modern+Phone+Testimonials+Reviews+Instagram+Post+%28Instagram+Story%29.png https://www.danielleleppfitness.com/high-protein-snacks daily 0.75 2024-01-16 https://www.danielleleppfitness.com/home-1-1 daily 1.0 2025-03-27 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/b28e6737-6923-4325-9766-0fb1989b51a2/DSC03133.JPG Home (Online or In Person) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danielleleppfitness.com/store daily 0.75 2022-11-25 https://www.danielleleppfitness.com/store/p/6strong monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1703971403431-TQGWKAIB5WUKVF6TS90N/Colorful+Illustrative+Summer+Travel+Infographic+Poster.png Store - 6STRONG https://www.danielleleppfitness.com/store/p/breakfast-recipe-e-book monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1699985559805-2CSBANCUI8PIP2BXX5NQ/Breakfast+Recipe+Pack.pdf.png Store - Breakfast Recipe E-Book https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1700606030429-IOL4B5SCHZZC8BWFTRSF/Breakfast+Recipe+Pack.pdf+%281%29.png Store - Breakfast Recipe E-Book https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1700606030740-26S4EEZ0YXHUOCZBI9GR/Breakfast+Recipe+Pack.pdf+%282%29.png Store - Breakfast Recipe E-Book https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1700606029520-V9MK62T7JHF25B6J0LFN/Breakfast+Recipe+Pack.pdf+%283%29.png Store - Breakfast Recipe E-Book https://www.danielleleppfitness.com/store/p/the-danifit-method-payment-plan monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1669404538912-LBI5640992A2K1DUAKL6/Selling%2BInsta%2BStories.jpg Store - The DANIFIT Method - Payment Plan https://www.danielleleppfitness.com/store/p/danifitmethod monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1669404433284-A4CO3G1G09SFIM50E9QF/Selling+Insta+Stories.png Store - The DANIFIT Method (PIF) https://www.danielleleppfitness.com/programs daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1e1d2316-5035-4f5a-8553-581d7d87caf5/DSC03177.JPG Programs - “I was raised in a "diet" culture where pasta was considered a "bad food," and I was constantly told that eating carbs at night would cause me to gain weight. As a result, I would overeat during the weekends because that's where I was allowed to have my "cheat day." I am so happy I got to meet Dani. She not only helped me eat intuitively, but she also helped me with my sleep and anxiety, and most importantly, at least for me, she helped me feel stronger and more confident with myself. I am so grateful for her and for everything she has taught me. I have no words to describe how thankful I am for meeting her.” — Ornella, 21 https://www.danielleleppfitness.com/programs/the-danifit-method monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/ac8e112e-9601-4690-9719-46247a12d448/DSC03226.JPG https://www.danielleleppfitness.com/programs/semiprivate-personal-training monthly 0.5 2024-03-05 https://www.danielleleppfitness.com/programs/lift-nourish monthly 0.5 2024-03-20 https://www.danielleleppfitness.com/programs/inpersonpersonaltraining monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/62059d52b8b03878bbd95d12/1645221470038-ZNZMW8MPV7OD9OSVP0CI/DSC02364.JPG