Become a STRONGER YOU.

I coach women to achieve their goals of building strength, feeling more energized & self-confident.

You just want to get strong, eat without guilt, and be more confident in your body.

Am I right?

A 4 month program that will teach you the methods you need to build your strongest and most confident self through progressive strength training + sustainable nutrition - no extreme restriction here!- to optimize your health.

THE DANIFIT METHOD IS

CREATED FOR

The woman who is ready to take the focus off of aesthetics and ready to focus on building strength, improved energy & performance, and have a HEALTHY & POSITIVE relationship with food.

WHO WANTS TO

Become their fittest & strongest self without depriving themselves, or stressing about food.

Never feel the need to diet, or “juice cleanse” your body again. Learn how to eat & train to not only reach your goals, but actually maintain them for life!

For the woman who is ready for that next level.

It all begins with a little effort and a whole lotta consistency. If you’re over the fitness industry BS marketing solely off the basis of how you look and how to “lose weight fast” with yet another fad diet, and want to shift the focus onto how you FEEL and create behaviour change that supports your health and longevity - The DANIFIT Method is for YOU. Whatever your goal, the way you go about changing your behaviours can make all the difference.

I’M IN

Where will you be in 12 months?

Think back to the start of 2022….

Have you hit your goals and seen progress, or have you run into a few obstacles?

Have you made considerable steps forward, or do you feel stuck in the mud?

If you’ve made progress then hat’s off to you! AWESOME, keep doing what you’re doing.

If not, that’s OK too!

Life gets tough. Sh** happens. And sometimes circumstances change!

Now I have another question for you…

When we chat in 2024, how will you have changed?

More importantly, what are you going to do DIFFERENTLY this year, to actually make your results last?

Maybe you realize you don’t want to go on this journey alone. It’s too frightening, stressful, overwhelming, and just too damn hard.

You want a guide. A teacher.

Luckily, this is the stuff I do, everyday.

I put together programs and help clients feel stronger, leaner, more energized, and more confident in their fitness, nutrition, AND themselves.

For the clients who are willing to put in the effort, they get amazing results.

At DANIFIT you get insight far beyond “move more, eat less” or “eat broccoli” “cut out sugar” - that is crappy advice you can get for free on the internet. I provide you expert guidance, insight, and have the experience of coaching many busy clients to success.

Everyone has that voice in their head saying “maybe it’s just not possible for me” or “I’ll wait until life gets a little less busy,”

But I also know this ‘pause-button’ strategy NEVER works - because life doesn’t have a pause button!

So you need help with that very persuasive voice inside your head….

And thankfully I help clients do exactly that - save themselves….. from themselves.

IF you are ready to jump into the New Year with me by your side and in your pocket guiding the way, I’d love to learn more about your journey, your struggles, and how I can help make this year all about making you FEEL strong & confident.

So if this year didn’t go as planned, or you want something different for 2023, let me help you make it different (and fantastic!)

“I was raised in a "diet" culture where pasta was considered a "bad food," and I was constantly told that eating carbs at night would cause me to gain weight. As a result, I would overeat during the weekends because that's where I was allowed to have my "cheat day." I am so happy I got to meet Dani. She not only helped me eat intuitively, but she also helped me with my sleep and anxiety, and most importantly, at least for me, she helped me feel stronger and more confident with myself. I am so grateful for her and for everything she has taught me. I have no words to describe how thankful I am for meeting her.”

— Ornella

Hi, Hello. It’s Me.

The name’s Dani.

After spending far too many years stuck in the diet and exercise roller coaster of on-again-off-again, jumping from program to program, doing random YouTube or Instagram swipe videos whenever I went to the gym, and trying far too many “low-carb, low-fat, no-sugar” diets…. I finally found my calling in the world of Health and Fitness.

Knowledge, Authenticity, and Autonomy are at the centre of DANIFIT concepts (3 things I see a shortage of in the online health & fitness space). I found success in my journey and finally got off the roller coaster once and for all by figuring out how to change my behaviour(s) for longterm success.

Now I find myself wanting to pass on my knowledge, skills, and strategies onto YOU. How to apply concepts and connect the dots for effective and sustainable strength, nutrition, and lifestyle behaviours. My aim is to share my knowledge and experience, so that you can create positive change in your life that improves your WHOLE health - not just one aspect - so you can feel confident in yourself and your choices.

The DANIFIT Method

What you can expect

 

  • Building strength takes a smart approach. Learn how to be patient, create lasting change, and build strength without having to cut out all your favourite foods or train 5-6+ days a week.

  • Ditch the all or nothing approach when it comes to improving your health. You don’t need to change everything all at once. What you need is to understand the basics behind long-term behaviour change and how to apply them to your everyday life. Change will never feel so easy.

  • Learn the fundamentals around nutrition that support a healthy life and the specifics that will help you reach your goal of building muscle, or body recomposition. You’ll learn how to make more balanced meals that satisfy you, give you energy, and help you recover from your sessions so you can not only reach your goals but feel stronger and have improved performance as well. On top of that - you’ll learn that you don’t have to give up your favourite delicious foods to reach your goals!

  • Learn tools and solutions to help you finally kick those evening pantry raids to the curb. You’ll not only learn how to address this habit but also how to solve it. Finally feel in control around food rather than let it control you!

  • This isn’t a program focused on weight loss for a reason. If you want to improve your health - you want to approach it from a whole-person whole-health method. That means looking at all aspects of your health so you can feel stronger and more confident in ALL aspects of your life - not just in the gym.

You can train without questioning whether what you’re doing will work for your goals and without feeling like you need a nap after a workout.

You can feel confident in your nutritional choices - instead of feeling worried, stressed, guilty, or ashamed.

You can have a relationship with fitness, nutrition, and your body that is positive, and supports your health and longevity.

 

What are you waiting for?

If you don’t join The DANIFIT Method to build a healthy and long-lasting relationship with fitness and nutrition, what will you do instead to feel stronger, more confident, and reach your goals without restriction or feeling miserable?


Seriously, I want you to actually think about that one… I’ll wait.

Maybe you’re thinking you’d:

  • Figure out how to lift properly and eat for your goals from free videos on YouTube.

  • Buy a 12 week challenge program from one of your favourite fitness influencers who look how you want to look (& that you think will get you to that goal)

  • Start another diet that has you eating no sugar, carbs, and leaves you binging on weekends because you feel so restricted and overwhelmed with cravings

  • Keep staying up late trying to Google it for yourself trying to find a solution (& then end up feeling defeated and frustrated, yet again).

But do you really think that trying the same things that haven’t been helping you up until this point will actually get you where you want to go?

If not, and you’re ready to go all in and use my simple system to finally build a healthy relationship with fitness and nutrition (that actually is sustainable for a lifetime) - I’m inviting you to join me inside The DFM before the door closes and the offer expires!

SPECIAL 2023 NEW YEAR RATE

(only available until Dec 31st 11:59pm EST….)

$797

Pay in Full (& save $100)

$225

Payment Plan

4 Monthly payments of $225.

If neither option works for you - just let me know and we can come up with a 6 month payment plan option for you.

If you have any questions, feel free to email me: hello@danielleleppfitness.com :)